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Therapy with Kaspa
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Does the universe take care of me?
Does it take care of you?
Oct 24
•
Kaspa Thompson (they/them)
16
6
2
Offering Freedom: the gift of healthy ancestors
How they can help us let go of unhelpful beliefs
Oct 14
•
Kaspa Thompson (they/them)
9
2
1
September 2025
Visits from my Grandfather's spirit
Learning to accept his supportive presence
Sep 30
•
Kaspa Thompson (they/them)
8
2
4
Ancestors? Who needs 'em? Letting go of unhelpful beliefs.
Working with the good and bad that's been passed down to us
Sep 24
•
Kaspa Thompson (they/them)
15
6
1
Eventually I learnt to stop
I stepped through the metal archway over the entrance to Newtown Park in Bristol.
Sep 3
•
Kaspa Thompson (they/them)
18
2
4
July 2025
The Buddha helped me meet my anger
And I felt better afterwards
Jul 23
•
Kaspa Thompson (they/them)
14
3
1
April 2025
Looking to change yourself? I have something else to offer
Discovering the gift of self-compassion
Apr 17
•
Kaspa Thompson (they/them)
15
1
Peace in a single drop of water
Freeing myself from over-responsibility
Apr 10
•
Kaspa Thompson (they/them)
21
1
4
March 2025
Listening to the body's wisdom: the spinning chair and the freezing pond
Am I getting enough wildness?
Mar 28
•
Kaspa Thompson (they/them)
16
1
Grumpy to grounded: yes doing the chores actually helped
I was home alone!
Mar 10
•
Kaspa Thompson (they/them)
27
7
2
February 2025
Actual self care is difficult
Ooph.
Feb 27
•
Kaspa Thompson (they/them)
24
16
1
Should I ever feel optimistic?
Hope, disappointment and good house news
Feb 18
•
Kaspa Thompson (they/them)
15
8
2
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